Hematoid Quartz (also known as Fire Quartz) is a very good grounding crystal. It is a mix of quartz and hematite which gives it the red/orange veins and strands. One will be chosen intuitively for you.
It can calm and quiet your thoughts, giving you time to process and sort out your thoughts, emotions and problems. It helps you enjoy a more balanced energy by disolving the imbalances and negatives in your life.
The combination of hematite and quartz balances the mind, body and spirit, bringing emotional clarity and enhancing your self worth, esteem and confidence. It will work with you to achieve happiness.
A crystal that helps with short attention spans and difficulty in completing tasks would benefity from holding or carrying a piece of this crystal. Its energy is useful to calm anxieties, panic and hysteria.
Physically, it can be used to help with the treatment to strengthen liver and kidney function, cleanse toxins and boost the immune system.