Crystal Healing Techniques 

 

One of the most effective ways of working with crystals is using layouts which involve placing crystals in special patterns on and around the body to access and unblock the key parts of energy flow

 

 You can also harness the power of crystals with pendulums and ones as well as by integrating them into other therapies and traditions such as reiki, colour therapy and feng shui.

 

 For crystal healing you can work alone or with another person. You will need to find a suitable space in which to work and spend a few minutes preparing for the experience.

 

Regular sessions of 5 to 10 minutes once or twice a week are more beneficial than long complicated processes practiced less less often.  in this way your body will release stresses at its own pace as it learns to maintain equilibrating for itself 

 

Preparing the healing space 

 

Although crystals can themselves create an atmosphere of calm and order, healing will be more effective if you work in a quiet comfortable space

Find a Room where you can lie down flat with your legs outstretched 

Reduce or remove distractions such as the telephone, tv,  strong light or loud music Loosen tight clothing 

When working with another person keep everyday conversation to a minimum

 

Centering, grounding and protecting 

 

All participants in healing sessions should first centre themselves by focusing and quietening of the body. This helps to avoid confusion emotional upset anxiety or distractions.   To become centred you can do any of the following 

hold or place crystals anywhere on the bodys midline 

contemplate a large crystal held in both hands 

gaze at a crystal placed at a comfortable distance 

hold a crystal while imagining your breath moving through it

 

You should also ground yourself before a 

healing session

place 1 or 2 grounding stones - coloured black,  metallic, brown or red in one of these areas

 

On the front of the hips 

Close to the base of the spine

Between the thighs 

Between or on the knees

Between or below the feet

 

While crystals are in place during a healing session relax with your eyes closed. Any sensations such as tingling, a feeling of lightness or heaviness, energy surges or shifts of perception are simply an indication that energy is balancing.  If you experience any discomfort remove all of stones except grounding crystals, this will quickly restore calm